Lavender tea isn’t just about its calming aroma — it’s like a gentle hug in a cup, with plenty of benefits for your mind and body.
- Relieves stress & anxiety – The soothing scent and natural compounds help you feel more relaxed.
- Supports better sleep – A warm cup before bed can help you drift off peacefully.
- Eases headaches & tension – Its calming properties can help melt away the day’s pressure.
- Soothes digestion – Helps with bloating, upset stomach, and gentle detox.
- Anti-inflammatory benefits – Reduces discomfort and supports overall wellness.
- May ease menstrual discomfort – Can help relax muscles and reduce cramps.
- Naturally caffeine-free – Perfect for late evenings without disrupting sleep.
- Mood-lifting aroma – The fragrance alone can make you feel lighter and calmer.
Note: If you’re pregnant, breastfeeding, have low blood pressure, or are on certain meds, check with your doctor before making it a daily habit.
Reviews
There are no reviews yet.