Spearmint tea is crisp, cooling, and soothing — a simple herbal brew with some surprising benefits.
- Aids digestion – Helps ease bloating, gas, and stomach discomfort.
- Supports hormone balance – May help reduce excess androgens, which can be beneficial for women with hormonal imbalances like PCOS.
- Promotes fresh breath – Naturally refreshing for your mouth and breath.
- Calming & stress-relieving – The aroma and flavor help relax the mind.
- May improve skin health – By helping balance hormones, it can reduce breakouts for some people.
- Supports respiratory health – Can soothe the throat and help with mild congestion.
- Rich in antioxidants – Protects cells and supports overall wellness.
- Naturally caffeine-free – A peaceful sip, day or night.
Note: If you have certain health conditions or are pregnant, check with your doctor before making it a daily habit.
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